I Need Help Now

If you need help now, we’re happy to help you. Maybe you’re being cyberbullied or a friend is. But if you are thinking about hurting yourself or others, or your friend is, you don’t need us. You need a helpline, or the emergency line – 911 or 999 (depending on where you live).

Here are links to some helplines. Call them or reach out to them. If it turns out you are okay or your friend is, great! But if in doubt – reach out for help. You are worth it!

The National Suicide Prevention Lifeline is a 24-hour, toll-free suicide prevention service available to anyone in suicidal crisis. If you need help, please dial:

You will be routed to the closest possible crisis center in your area. With over 120 crisis centers across the country, our mission is to provide immediate assistance to anyone seeking mental health services. Call for yourself, or someone you care about. Your call is free and confidential.